At Mazopiya natural food market, we don’t believe in fad diets. We support honest to goodness healthy lifestyles and we believe in the importance of educating the generations to come about a healthy way of life.
With obesity rates still rising, it’s easy to forget that fats are a very important part of a healthy diet. Fats keep skin and hair healthy, allow vitamins to be absorbed into the body, and keep us energetic. Studies show eating fats may actually increase metabolism. 35% of your daily calories need to come from fat, but, not all fats are created equal. Avoid saturated fats and trans fats. Instead, try eating mono-unsaturated and poly-unsaturated fats. These good fats are found in things like nuts and seeds, fish, avocados, and olive oil.
Visit Mazopiya to fill your cart and your home with wholesome foods and healthy fats.
For more information and directions to our store in Prior Lake, visit
www.mazopiya.com.LiveGreenTwinCities is a proud content partner of Mazopiya.